Workshops

Workshops are a way to get some great benefits from coaching without the lengthy time commitment that individual or group coaching demands. As a lifelong educator, I bring a bright and energetic presence to each workshop I facilitate and invite YOU along for the ride!

My workshops are designed to be interactive, fun and engaging with no lengthy lectures. I want you to get the most out of your experience by working on projects and ideas that help you figure out what’s going on in your life. While I am happy to tailor a particular workshop to your group’s particular need, you might wish to choose one of my past successful offerings:

Vision Planning:

Who are you and where are you going? Got a dream lurking in the back of your mind that just won’t go away? Getting it out of your head and out into the world is the best way to start living towards it! Welcome to Vision Planning – a 5 hour workshop that helps you identify your personal values and tie them to your dreams to begin creating a future that feels right for YOU.A vision board created by a coaching client.

We’ll work through a number of personal development exercises designed to help you get to the core of your dreams. Then you’ll create a personal vision board to take home where you can be reminded of the great things you will achieve everytime you see it!

Finally, we’ll establish some realistic GOALS to help you move forward in achieving your vision of a new, healthy life!

 Healthy Lifestyles:

What does it mean to be healthy? Beyond eating well and getting some exercise everyday, what else can you do to become a healthier version of yourself? Are you feeling stuck with your ability to live a healthier lifestyle when you have so many things going on in your life? This is the workshop for you!

This half day workshop will help you assess yourself and identify areas where you could become healthier. Identify areas where you can make changes and create a commitment plan with the coach to start living your life in a healthier way!

Getting Unstuck:

What’s holding you back? You’ve got ideas and dreams and plans and goals. You get up every Monday morning determined to do things differently and yet, by Monday night, you’re right back where you started! What’s going on? How are you ever going to get out of this muck?

This interactive workshop helps you to identify the very things that are keeping you stuck. You might be surprised at what comes up but, until you recognize it, there is no way to change it! Get it out in the open and started moving confidently in the direction of your dreams! (thanks Henry David Thoreau)

Contact me today for more information about these and other workshops I offer. Workshops are scheduled throughout the year – plan your own or join one already scheduled!